Individual

Mindfulness Based Services

1. Individual Therapy Sessions

1.1 Mindfulness-Centered CBT

• Duration: 12-week program
• Session Structure:
• Week 1-2: Introduction to Mindfulness and Cognitive Behavioral Therapy (CBT)
• Week 3-4: Identifying Negative Thought Patterns
• Week 5-6: Mindfulness for Emotional Regulation
• Week 7-8: Cognitive Restructuring Techniques
• Week 9-10: Mindfulness Practices for Everyday Life
• Week 11-12: Integration and Long-Term Strategies
• Price: $300 per session

1.2 Stress Reduction Therapy

• Duration: 8-week program
• Session Structure:
• Week 1-2: Understanding Stress and Its Impact
• Week 3-4: Mindfulness Breathing and Relaxation Techniques
• Week 5-6: Developing a Personal Stress Reduction Plan
• Week 7-8: Mindfulness in Daily Life
• Price: $250 per session

1.3 Mindful Emotional Regulation

• Duration: 10-week program
• Session Structure:
• Week 1-2: Introduction to Emotional Awareness
• Week 3-4: Mindfulness Techniques for Emotional Management
• Week 5-6: Identifying and Challenging Cognitive Distortions
• Week 7-8: Enhancing Emotional Resilience through Mindfulness
• Week 9-10: Maintaining Emotional Balance in the Long Term
• Price: $110 - $140 per session

Group Therapy

2.1 Mindfulness Skills Group

• Duration: 8-week program
• Session Structure:
• Week 1: Introduction to Mindfulness
• Week 2: Breath Awareness Meditation
• Week 3: Body Scan Meditation
• Week 4: Mindful Movement (Yoga/Tai Chi)
• Week 5: Mindful Eating
• Week 6: Mindfulness in Communication
• Week 7: Mindfulness for Stress Management
• Week 8: Integrating Mindfulness into Daily Life
• Price: $80 per person/session

2.2 Cognitive Therapy Groups

• Duration: 10-week program
• Session Structure:
• Week 1: Introduction to Cognitive Behavioral Therapy (CBT)
• Week 2: Identifying Automatic Thoughts
• Week 3: Cognitive Restructuring Techniques
• Week 4: Behavioral Activation
• Week 5: Mindfulness for Cognitive Flexibility
• Week 6: Addressing Core Beliefs
• Week 7: Developing Healthy Cognitive Habits
• Week 8: Managing Setbacks
• Week 9: Building Resilience
• Week 10: Maintenance and Relapse Prevention
• Price:$70 per person/session

2.3 Mindfulness for Chronic Pain Management

• Duration: 8-week program
• Session Structure:
• Week 1: Understanding the Mind-Body Connection
• Week 2: Mindful Awareness of Pain
• Week 3: Breathwork for Pain Management
• Week 4: Mindful Movement (Gentle Yoga)
• Week 5: Cognitive Strategies for Pain Reframing
• Week 6: Emotional Responses to Pain
• Week 7: Developing a Personalized Pain Management Plan
• Week 8: Long-Term Pain Management Techniques
• Price: $65 per person/session

Seminars

3.1 Introduction to MBCT

• Duration: 1 day (4 hours)
• Curriculum:
• Session 1: Overview of Mindfulness and Cognitive Therapy
• Session 2: Basic Mindfulness Techniques
• Session 3: Cognitive Behavioral Concepts
• Session 4: Integrating Mindfulness and CBT
• Price: $200 per person

3.2 Mindfulness for Anxiety

• Duration: 1 day (6 hours)
• Curriculum:
• Session 1: Understanding Anxiety
• Session 2: Mindfulness Techniques for Anxiety Reduction
• Session 3: Cognitive Restructuring for Anxiety
• Session 4: Practical Applications and Daily Practice
• Price: $200  per person

3.3 Cognitive Behavioral Skills Training

• Duration: 1 day (6 hours)
• Curriculum:
• Session 1: Introduction to CBT
• Session 2: Identifying Negative Thought Patterns
• Session 3: Cognitive Restructuring Techniques
• Session 4: Practical Applications in Daily Life
• Price: $220 per person

Corporate Wellness Programs

4.1 Mindfulness-Based Stress Reduction (MBSR)

• Duration: 8-week program (1-hour sessions)
• Curriculum:
• Week 1: Introduction to Mindfulness and Stress
• Week 2: Body Scan for Stress Reduction
• Week 3: Mindful Movement
• Week 4: Mindfulness in Communication
• Week 5: Dealing with Difficult Emotions
• Week 6: Mindful Leadership Techniques
• Week 7: Workplace Mindfulness Practices
• Week 8: Integrating Mindfulness into Corporate Culture
• Price: $3,000 per program

4.2 Mindful Leadership Training

• Duration: 2-day intensive workshop
• Curriculum:
• Day 1:
• Session 1: Mindful Leadership Principles
• Session 2: Emotional Intelligence and Mindfulness
• Session 3: Decision-Making with Mindfulness
• Day 2:
• Session 4: Managing Teams with Mindful Awareness
• Session 5: Stress Management for Leaders
• Session 6: Creating a Mindful Work Environment
• Price: $4,000 per program

Resilience Building Workshops

• Duration: 1 day (6 hours)
• Curriculum:
• Session 1: Understanding Resilience and Mindfulness
• Session 2: Techniques to Build Resilience
• Session 3: Cognitive Strategies for Resilience
• Session 4: Applying Resilience in the Workplace
• Price: $2,500 per program